How To Do Tennis Backhand

Are you looking to improve your tennis backhand? You’ve come to the right place! Learning and mastering the basics of a tennis backhand is essential for any aspiring player. With proper technique, strength, accuracy and control, you’ll be able to hit powerful shots that will give your opponents fits. In this article we’ll provide all the information you need to take your game up a notch and get a handle on the backhand. So let’s get started!

Understand the Basics of the Backhand

To get started, you’ll want to familiarize yourself with the basics of the backhand – it’s easier than you think! When preparing for a backhand shot, make sure your body is in an athletic stance, feet shoulder-width apart. Your left hand should be placed at the throat of the racket and your right hand should be lower down. This grip should feel comfortable and allow for maximum flexibility when making contact with the ball. You will also need to develop a consistent approach to your mental game; focus on positive thinking and visualizing where you want the ball to go.

Now that you have an understanding of how to hold your racket and mentally prepare, it’s time to work on technique. Begin by hitting balls off a wall or practice partner so that you can concentrate on finding a smooth stroke path without worrying about placement yet. As you become more comfortable with your swing motion, start focusing on making contact with the sweet spot of your racquet consistently. Make sure that all parts of your body are working together during this step – from using proper footwork to generating power from both legs and arms during each shot.

Practice serves as key here; as long as you are patient and dedicated towards improving your backhand, results will come. Experimenting with different techniques may help too; small adjustments such as changing up grips or angling shots may bring more success over time if done correctly! With some hard work and consistency in both physical and mental approaches, you’ll soon find yourself mastering the art of the tennis backhand in no time.

Learn the Proper Technique

Before you can learn how to do a tennis backhand, it is important to understand the grip, swing and footwork associated with it. To begin, let’s explore the grip. A solid and comfortable grip will give you control over your racket and provide the foundation for a powerful swing. Next, let’s look at the swing itself – an effective backhand should be smooth and continuous, with your arm extending through contact with the ball in order to generate maximum power. Finally, good footwork is essential for creating an efficient motion that allows you to move into position quickly after each stroke.

The Grip

Grasping the racket correctly is essential for executing a successful backhand, so ensure you’ve got the right grip. To do this, hold the racket in your dominant hand and place it diagonally across your palm with your index finger running down the bevel of the handle. Your thumb should be placed on one side, while your other fingers should cover the remaining sides. Make sure to keep your wrist loose and relaxed; it should be positioned slightly higher than normal. You can practice getting used to this grip by drilling drills that involve hitting forehands and backhands from both sides of your body. This will help you get accustomed to proper wrist positioning when executing a backhand shot.

See also  How To Block In Table Tennis

The Swing

Once you’ve got your grip down, it’s time to start swinging – loosening up your arm and letting the racket flow through the air with a smooth, fluid motion. It takes practice to get the right timing and hit the sweet spot on your backhand stroke. You should aim to keep your wrist firm, while still allowing for some flexibility; this will help you generate spin on your shots. When initiating the swing, try to move from low-to-high as if you were drawing an arc in the air. This will ensure that you have enough power and speed behind each shot. The finish of your backhand should involve a full extension of the arm and follow-through of the racket in order to make sure that all of your energy is released into each stroke.

It’s important to keep practicing until these motions become natural so that when executing a backhand during an actual game or match, it can be done with ease and accuracy. It might take some time before you feel comfortable enough with this skill but don’t give up! With dedication and perseverance you’ll be hitting winners with your tennis backhands in no time at all!


With a little practice, you’ll be zipping around the court with ease and hitting those backhand shots with confidence! Learning the proper footwork is essential for success when playing tennis. It’s important to practice drills that will help you learn the best court positioning for the backhand. This includes practicing moving from side-to-side and forward-and-backward on the court in order to get into position for each shot. When making these movements, it’s important to keep your knees bent and your feet shoulder width apart so that you have balance throughout your body.

In addition, make sure you are taking short steps and staying low when changing directions so that you can quickly transition from one side of the court to another during a match. You should also make sure to use your non-dominant foot (your left foot if you’re right handed) to move forward as this will enable you to hit more powerful shots while keeping good balance throughout your swing. With enough practice, these drills will enable you to become quicker and more agile on the court which will help improve your overall game!

Practice the Backhand

Mastering your backhand can be challenging, but with practice and dedication you’ll have it down in no time! To perfect your backhand form, start by practicing on a wall or with a partner. Begin slowly, focusing on your footwork and the position of your body. Make sure that when you make contact with the ball, your arm is extended out from the shoulder and follows through to the other side of your body.

Next, focus on mental preparation. As you practice hitting and receiving shots, think about how each movement feels natural to you. Visualize yourself performing each shot correctly so that when it’s time for a match you will be able to rely upon muscle memory rather than thinking too hard about every shot. Additionally, don’t be afraid to make mistakes during practice – this is how we learn and improve our technique over time!

Finally, continue to challenge yourself by playing against someone who has been playing longer than you have or try different drills in order to up the difficulty level of your gameplay. The more effective repetitions that are put into practice sessions with higher intensity levels will help build stamina which will lead to better performance in matches.

See also  How To Fix Tennis Court Cracks

Develop Strength and Power

Strengthening your muscles and increasing power will give you the edge on court, allowing you to take control of every point. To do this, incorporate regular drills into your practice sessions that focus on improving muscle strength and power. This could include medicine ball throws, rotational exercises, or weight lifting. Mental focus is also important; making sure you are mentally engaged in the exercise will ensure that you work your backhand with intent and purpose.

Performing these drills regularly will help improve your overall fitness level which has a positive effect on both strength and power. You’ll also want to make sure your technique is solid by focusing on things like a correct grip and stance for each shot. Doing so ensures that when you hit the ball, it has maximum force behind it. Additionally, use wrist exercises such as stretching or squeezing a tennis ball to help develop accuracy and control when playing the backhand shot.

Consistency in training is essential for any player wanting to improve their game; following a regimen designed specifically for building strength can lead to improved performance on court over time. During practice sessions be sure to focus not only on performing drills correctly but also putting effort into each repetition of the drill – this will ensure maximum gains in muscle development while limiting fatigue levels during competition.

Increase Accuracy and Control

Perfecting accuracy and control on the court takes precision and finesse, enabling you to place shots exactly where you want them. To achieve this level of mastery in your backhand stroke, begin by correcting any existing mistakes in your technique. Be sure to keep your grip relaxed and comfortable, but firm enough to maintain control over the racket head. Pay attention to the angle of contact with the ball and make adjustments as needed for more consistent results. As you practice, focus on being mindful of every motion so that each repetition is an intentional step towards improvement.

Mental focus is also essential when it comes to increasing accuracy and control with a backhand stroke. Visualize yourself playing in a match or game situation before every shot you take during practice sessions – this will help you stay focused on proper technique even under pressure situations. Additionally, if something isn’t working out right try breaking down your stroke into individual components and work on perfecting each piece until they all come together seamlessly again.

Regularly challenge yourself while practicing by setting up different drills that test both your accuracy and control over the ball – this will help get into good habits from day one that can be carried through onto match days as well. Make sure to practice at different speeds too, so that you are prepared for any type of shot that might come up during a real game or match situation!

Frequently Asked Questions

What type of grip should I use for my backhand?

When it comes to your backhand, grip selection is an important factor for achieving both power and control. For most players, a semi-western or eastern grip is the best option. The semi-western grip allows you to rotate your wrist more easily in order to generate extra power and topspin, while the eastern grip gives you greater control over your stroke mechanics. An experienced tennis coach can help identify which of these grips works best for you and guide you through proper swing mechanics for maximum performance.

See also  How To Fit A Tennis Racquet

How can I increase my backhand speed?

To increase your backhand speed, it’s important to focus on correcting your posture. Make sure you’re standing tall and in the correct position with your feet firmly planted and shoulder width apart. You can also practice simple drills such as shadowing or hitting against a wall to help improve technique and timing. Additionally, it’s important to use all of the muscles in your body while making sure not to over-exert yourself during practice. Doing so will ensure that you are able to maintain a high level of performance for each hit.

How can I improve my backhand consistency?

Improving your backhand consistency is an essential part of becoming a better tennis player. To start, focus on strengthening technique by practicing form drills and footwork drills. Getting comfortable with the correct movements will help you hit more consistent shots. Additionally, vary your practice drills to make sure you can adapt to different strokes and ball placements. Try playing mini-games or changing up the court position to challenge yourself and keep it fun! With patience and dedication, you’ll be able to make steady progress towards improving your backhand consistency.

How can I fix my backhand slice?

Improving your backhand slice is a process that requires patience, practice, and focus. Start by perfecting your basic technique: stand with the feet slightly wider than shoulder-width apart, turn the shoulders away from the net, and swing with an open racket face. To really hone in on this shot, try implementing specific practice drills such as hitting against a wall or practicing on mini courts. In addition to technique work, make sure you are mindful of your footwork—keep moving forward until you hit the ball and use quick steps to get into position after contact. With consistent effort and attention to detail in these areas, you’ll soon find yourself slicing like a pro!

What is the best way to practice my backhand?

The best way to practice your backhand is through repetition and consistency. Start by focusing on your hand-eye coordination and making sure you are transferring your weight correctly when striking the ball. Make sure to keep a steady rhythm while practicing, and focus on perfecting one particular stroke at a time. Try to practice with a partner or against a wall so that you can get feedback from someone else as well as yourself. Practicing regularly will help develop muscle memory so that you can improve your technique over time.


Now that you’ve learned the basics of the tennis backhand, it’s time to put them into practice. Start by mastering the proper technique and practicing your form again and again. Once you have that down, focus on building strength and power with regular drills. Finally, work on increasing accuracy and control so that you can make sure each stroke is executed perfectly. With these steps in mind, you’re now ready to take your tennis backhand to the next level!

How To Do Tennis Forehand

How To Do Tennis