How To Get Back Into Tennis

Are you a former tennis player who is looking to get back into the game? Or perhaps you’re just starting out and want to give it a try. Either way, tennis can be an incredibly rewarding experience for both beginners and experienced players alike. With the right equipment, skill building, and dedication, you can master this beloved sport in no time! In this article, we’ll provide some tips on how to get back into playing tennis. From finding the best gear to joining a team or league, here’s all you need to know about getting back into this exciting sport!

Find the Right Equipment

Ready to hit the court? Make sure you have the right equipment to ensure success! Selecting gear requires a bit of research, but it’s worth spending your time on. When deciding on a racket, technique is key. You want something that will give you plenty of power and control while still being comfortable in your hands. A good balance between the two can make all the difference when it comes to improving your game.

In addition to selecting the right racket, you should also look for quality shoes with proper cushioning and arch support. This will help keep your feet stable and prevent injuries from occurring. Clothing is also important as it should be lightweight and breathable to keep you cool during long matches or practice sessions. Don’t forget about getting appropriate balls, too – they can vary greatly in weight and size depending on what kind of surface you are playing on.

Finally, don’t overlook accessories such as grips or overgrips for extra comfort and sweatbands to soak up any sweat that may drip down onto your face during intense rallies! Taking some time to research each product before committing is essential, as having the correct gear can make all the difference when returning back into tennis.

Get the Basics Down

Brush up on the fundamentals and you’ll be ready to hit the court again! Before you start playing, it’s important to familiarize yourself with all the basics of tennis. Knowing the correct technique is key if you want to improve your game. Spend some time learning how to hold a racket, swing properly, and keep your body balanced. Having good form will help ensure that each shot is powerful, consistent and accurate.

You should also focus on improving your stamina. Tennis can be a very physically demanding sport so endurance plays an important role in success on the court. Make sure you incorporate cardio into your workout routine such as running, swimming or biking several times a week in order to strengthen your heart and lungs. Additionally, strength training exercises like pushups or squats can help build muscle which can give you more power for those long rallies or intense matches.

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Once you feel comfortable with these fundamentals then it’s time to get out there and practice! Start out with some basic drills such as forehand/backhand groundstrokes and volleys before moving onto more complex shots like approach shots or serves. This will help sharpen your skills so that when it comes time for competition, you’ll have no problem dominating your opponents!

Practice Your New Skills

Now that you’ve mastered the basics, it’s time to put your newfound skills into practice! The best way to improve and test your technique is by playing against opponents of varying skill levels. This allows you to challenge yourself while also honing different areas of your game. Make sure to track and document your progress, so that you can analyze how far you’ve come since first starting out.

To keep improving, make sure to focus on one or two specific elements at a time. You don’t have to be great at everything right away; instead, pick a few strokes or serves that need work and focus on them until they become second nature. Focus on perfecting these moves in practice, then bring them into live play when facing an opponent. As you get better at these individual elements, gradually add more components into the mix until you’re comfortable with all aspects of the game.

Take as much time as needed in order to build confidence before jumping into competitive play. Remember that even professional players have days where they feel like they’ve taken a step back – this is completely normal! Just remember to stay focused on your goals and take any losses or mistakes in stride; everyone has room for improvement regardless of their skill level!

Join a Team or a League

Jump into the world of competitive play and take your game to the next level by joining a team or league! Joining clubs or teams can be a great way to build camaraderie with other tennis players, as well as get valuable coaching from local instructors. Whether you’re looking for an organized club setting or something more casual, there are numerous ways to find fellow players in your area.

Start off by searching online for local clubs and leagues that offer tennis activities. There are many free resources available that allow you to search for clubs near you, including websites like, which connects members with coaches and playing partners in their area. Additionally, some cities have community centers or recreational facilities where you can find group lessons and clinics that could help you improve your skills even further.

Don’t forget about word of mouth! Reach out to friends who may already be involved with tennis teams in your area and ask them if they know of any openings on those teams. If not, ask around at local courts—you never know who might be looking for another player! Regardless of how you go about it, joining a team is sure to give you an exciting new challenge and help bring out the best in your game.

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Incorporate Exercise and Stretching Into Your Routine

Incorporating exercise and stretching into your tennis routine can help you develop stronger muscles and better flexibility, so why not give it a shot? Mental preparation is key to any sport, including tennis. Taking some time to prepare mentally before each session will help you stay focused and motivated. Additionally, good time management skills can be beneficial when planning out your weekly schedule of practice sessions and matches.

Regular exercise in the form of strength training or cardio can improve physical endurance, as well as reduce overall fatigue during long practices or matches. Stretching exercises are key for increasing mobility around the court which could drastically improve your performance on the court. You should also consider doing dynamic stretching exercises prior to playing as they may help reduce the risk of injury while still providing many benefits like improved coordination and improved speed of movement.

It’s important that you take time to reflect on how much time you have available in order to plan an effective workout routine for yourself. This will ensure that you are able to get back into tennis faster and with greater success than ever before! Try setting aside 30 minutes each day dedicated solely for exercising; this way, you won’t miss out on valuable practice time due to fatigue or soreness from workouts!

Frequently Asked Questions

What are the best ways to find a good coach?

If you’re looking to find a good coach, there are a few things to consider. Firstly, look for someone who is experienced in the game and has had success in teaching others. Secondly, make sure they have an understanding of your goals and can help you reach them. Thirdly, factor in the time and money involved to ensure you get value for your investment. Lastly, remember that mental preparation is key; if your coach can help you stay focused on the match and manage any anxiety or worries, this will be invaluable in making sure you get back into tennis with confidence.

How do I start a tennis match?

If you’re ready to start up a tennis match, the first step is to find an opponent. You may already know someone who plays, or you can look for public courts and ask around for players looking for a game. Next, make sure you have all the gear necessary: court shoes, racquet, and balls. The type of racquet you choose should be based on your style of play; different racquets are better suited for power or control-based strokes. Lastly, don’t forget to warm up before each match! Stretching and practice shots will help prepare you both physically and mentally so that when it’s time to serve and rally, you’ll be ready.

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What kind of physical preparation should I do before playing tennis?

Before you step onto the court, it’s important to prepare your body for the physical demands of tennis. Start by stretching and warming up with some dynamic movements such as lunges, squats, shoulder rolls, and arm circles. When selecting a racket, make sure it is suitable for your playing level and match your playing style. Additionally, consider the size of the grip since this affects how well you can control the racket. Finally, wear comfortable clothes that allow you freedom of movement so that you can move quickly around the court. By following these basic steps before each match, you’ll be ready to take on any opponent!

What tips can I use to stay motivated when playing tennis?

Staying motivated when playing tennis can be tough, but with the right techniques it doesn’t have to be! Start by incorporating stretching exercises into your warm-up routine – this will help stretch and loosen your muscles before you take to the court. Next, focus on mental preparation: visualize yourself winning or succeeding at a certain skill. Finally, set small goals for yourself that are achievable – this will create a sense of accomplishment and may even motivate you to push yourself further. With these tips in mind, you’ll soon find yourself energized to play tennis!

What is the best type of court surface for playing tennis?

When it comes to tennis court surfaces, there are four main types to choose from: hard court, clay court, grass court, and artificial turf. Hard courts provide a good balance between speed and durability and require minimal maintenance. Clay courts also offer a good balance but are generally slower than hard courts. Grass courts can be tricky to maintain properly due to their vulnerability to weather conditions like rain or cold temperatures. Artificial turf is the least popular choice as it has less grip than the other surfaces and requires more frequent string tension adjustments. Ultimately, the best type of surface for you depends on your playing style and budget for court maintenance.


You’re ready to get back into tennis! You’ve got the right equipment, you know the basics and you’ve practiced your skills. Joining a team or a league is the perfect way to stay motivated, challenge yourself and meet new people. Don’t forget to incorporate exercise and stretching into your routine; it’ll help you become stronger, faster and more agile on the court. With dedication and practice, there’s no limit to what you can achieve in tennis. So hit that court with enthusiasm – have fun and enjoy every step of your journey!

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